The five CRITICAL things to do for your health

The five CRITICAL things to do for your health and weight loss

I'm often asked what is the best diet, or the best food program, the best exercise program and which single best book to recommend to improve your health, fitness, or weight loss.

The answer is that there is no best way to do it. There is no best book, and there is no right way or wrong way to do it.

The 5 Critical things you must do to achieve your health are these

1. Continue to learn about health, fitness, nutrition, and weight loss from a wide variety of sources

The single most important thing to do right from the start is to take action and begin learning about health, followed very closely by putting what you learn into practice. We are a very diversified bunch of people and what works for you may not work for the next person. You have to find what works for you from a wide variety of sources, expand your knowledge, and accept no one thing as being the best for your health. Keep reading, keep learning and keep what works for you and discard what doesn't.

Knowledge isn't power, but knowledge in action is power!

Some very simple things to keep in mind is that the body runs.